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Pain of the Cervical Spine. Edition 3. WIDEO: Everyday exercises to be performed at home

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Bądź pierwszym, który oceni tę książkę
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148
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Are you performing the exercises correctly? As the anatomy of the cervical spine is extremely complex, it is very important to control the strength and range of motion. If you lean your head in any direction without support, the neck muscles and ligaments will have to bear its weight. This causes significant tension of the muscles and stretching of the ligaments. When performing the exercises, you are not able to define precisely the angle by which you should flex or twist your head, or the neck. Therapeutic recommendations usually lack precision. What extreme position is recommended? How much should the neck flexion angle be? What should the plane of movement be? How to boost or stop the movement using your breathing or eyesight? This means you are performing the exercises practically without any control.

The solution to this problem is offered by exercises presented in this guide, which: limit the movement to its physiological range, enable you to perform the movement within the proper plane, control the head position, stabilize the sensitive joints of upper cervical vertebrae.

Check and try the movements and positions recommended in the guide that will help you properly perform preventive exercises for the cervical spine. If you already have a prescribed exercise program, make sure you are doing all the movements correctly.

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