Agatha Turning

Burnout

How to help yourself and your loved ones?

© Agatha Turning, 2024

This guide is addressed not only to people struggling with burnout syndrome, but also to those who want to learn more about this issue. It contains information useful both for those directly affected by burnout and for their loved ones. On the following pages, the author provided information about possible causes and methods of dealing with burnout.

ISBN 978-83-8369-619-5

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Spis treści

1. Burnout

2. Contents

3. Burnout syndrome is a new threat in the modern world

4. About burnout

1. What is burnout?

2. Types of burnout

1. Overload burnout

2. Burnout from boredom

3. Burning by adverse possession

3. Symptoms of burnout

1. Physically

2. Emotionally

3. Related to the recent birth of a child

4. Burnout and depression

5. What causes burnout?

1. Work-related reason

2. Lifestyle causes

3. Reasons related to a person’s personality

6. Dealing with burnout

7. Prevention — how to avoid burnout syndrome?

Contents

Burnout syndrome is a new threat in the modern world
About burnout
What is burnout?
Types of burnout
Overload burnout
Burnout from boredom
Burning by adverse possession
Symptoms of burnout
Tiredness
Emotionally
Related to the recent birth of a child
Burnout and depression
What causes burnout?
Work-related reason
Lifestyle causes
Reasons related to a person’s personality
Dealing with burnout
Prevention — how to avoid burnout syndrome?

Burnout syndrome is a new threat in the modern world

Today, due to a stressful lifestyle and increased professional responsibilities, the „burnout syndrome” is becoming more and more relevant. But what really is „Burnout” or „burnout syndrome”? I have provided answers to these and many other questions on the following pages of this book.

But why exactly did I take on this challenge of talking about “burnout”?

I decided to raise this issue because I see „Burnout” as a current and real threat to many people. Every day I observe people, both close and complete strangers, who struggle with burnout syndrome. There are quite a lot of them. Unfortunately, there are few materials dealing with this problem. As we know, the threat is even more dangerous when we don’t know what it is and how to deal with it. Therefore, it is worth spreading knowledge about burnout through guides such as this one. To bring hope for a better tomorrow.

About burnout

What is burnout?

What happens when the rhythm of work exhausts us physically and mentally, and our thoughts constantly revolve around it? Some people report feeling exhausted, tired or burned out due to stressful lifestyles and increased work responsibilities. These symptoms may result from various diseases, one of which is burnout syndrome.

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